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Overcoming Fear & Anxiety: A Practical, Research-Backed Workshop
Wed, Oct 15
|Zoom
Our modern world has caused more people than ever to suffer from fear and anxiety. This workshop will teach you the tools to reduce fear and anxiety based on evidential research.
Tickets are not on sale
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Time & Location
Oct 15, 2025, 7:30 PM – 9:00 PM EDT
Zoom
About the event
Our modern world has caused more people than ever to suffer from fear and anxiety. This workshop will teach you the tools to reduce fear and anxiety based on evidential research.
What you'll learn:
• Exposure therapy
• Self-hypnosis (controlling your own mind)
• Breathing techniques to slow heart rate
• Affect labeling
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