My work is grounded in my own journey—from depression to holistic healing—and unites mindset, hypnosis, and nutrition so change happens faster and lasts longer. Heart-led, evidence-informed, and tailored to you.

I provide a range of services including hypnosis, life & mindset coaching, and nutrition coaching. I also teach mindfulness and Emotional Freedom Technique (tapping). Each service is tailored to meet your unique needs. My goal is to empower you to achieve a balanced and fulfilling life.

Coaching can benefit anyone looking to improve their mindset and achieve personal goals. If you're feeling stuck or overwhelmed, our coaching sessions can provide clarity and direction. Together, we will create a personalized plan to help you thrive.

If you want a quick fix without participation, this won’t be a match. Also, I don’t diagnose, treat, or replace medical/mental-health care. If you’re under a provider’s care, please consult them before starting.

You can expect a supportive and non-judgmental environment during my sessions. I will guide you through various techniques to help you overcome your challenges and unlock your potential. My aim is to ensure you feel empowered and motivated throughout the process.

Sessions typically last around 60 minutes, depending on the service. This time allows for in-depth exploration and personalized guidance. We will work together to find a schedule that fits your needs.

Yes. Online sessions are just as effective as in person. You’ll need a quiet space, stable internet, and headphones if possible.

Yes—your peace of mind matters. We offer a 100% satisfaction guarantee on services: we’ll work together to make it right, and if a resolution can’t be found, we’ll provide a refund.

• Physical products: 30-day returns in original, unused condition.

• Digital products: Not refundable unless there’s a download/quality issue (then we’ll fix or refund).

Coaching/hypnosis typically aren’t covered by insurance. I can provide an itemized receipt; some clients have used HSA/FSA for nutrition coaching with the right documentation—check with your provider.

Your sessions are confidential and handled with care. I only use your information to support your goals, and I never share it without your consent.