My work is grounded in my own journey—from depression to holistic healing—and unites mindset, hypnosis, and nutrition so change happens faster and lasts longer. Heart-led, evidence-informed, and tailored to you.

I provide a range of services including hypnosis, life & mindset coaching, and nutrition coaching. I also teach mindfulness and Emotional Freedom Technique (tapping). Each service is tailored to meet your unique needs. My goal is to empower you to achieve a balanced and fulfilling life.

Coaching can benefit anyone looking to improve their mindset and achieve personal goals. If you're feeling stuck or overwhelmed, our coaching sessions can provide clarity and direction. Together, we will create a personalized plan to help you thrive.

If you want a quick fix without participation, this won’t be a match. Also, I don’t diagnose, treat, or replace medical/mental-health care. If you’re under a provider’s care, please consult them before starting.

You can expect a supportive and non-judgmental environment during my sessions. I will guide you through various techniques to help you overcome your challenges and unlock your potential. My aim is to ensure you feel empowered and motivated throughout the process.

Sessions typically last around 60 minutes, depending on the service. This time allows for in-depth exploration and personalized guidance. We will work together to find a schedule that fits your needs.

Yes. Online sessions are just as effective as in person. You’ll need a quiet space, stable internet, and headphones if possible.

Yes—your peace of mind matters. We offer a 100% satisfaction guarantee on services: we’ll work together to make it right, and if a resolution can’t be found, we’ll provide a refund. • Physical products: 30-day returns in original, unused condition. • Digital products: Not refundable unless there’s a download/quality issue (then we’ll fix or refund).

Coaching/hypnosis typically aren’t covered by insurance. I can provide an itemized receipt; some clients have used HSA/FSA for nutrition coaching with the right documentation—check with your provider.

Your sessions are confidential and handled with care. I only use your information to support your goals, and I never share it without your consent.

Think of coaching as an investment, not a cost. The price of staying stuck—stress, low confidence, poor health, and missed opportunities—is far greater than the investment in yourself. You’re not buying sessions—you’re investing in faster results: calmer nervous system, better sleep, confident decisions, sustainable habits. We’ll set clear outcomes up front, track progress each week, and I offer a 100% satisfaction guarantee so your investment feels safe.” I offer single sessions and full programs. If a full program feels too much, we can start with a shorter starter plan so you get momentum without financial strain.

Coaching actually saves you time by giving you clarity, focus, and proven strategies. Even small shifts in mindset and habits create powerful results quickly. I offer flexible scheduling, phone and online sessions. If something unexpected comes up, we can absolutely reschedule—just give at least 24 hours’ notice. Sessions changed or canceled within 24 hours aren’t refundable.

Every session is tailored to your unique needs, and I use proven tools to help you succeed. Plus, I stand by my work with a satisfaction guarantee—we’ll adjust until you see results.

If willpower and online searches were enough, you’d already have the results you want. Coaching provides expert guidance, accountability, and strategies designed to fast-track your success.

Unlike generic programs, I am able to combine life & mindset coaching, hypnosis, and nutrition coaching to address both the conscious and subconscious mind. You won’t be doing this alone this time—you’ll have personalized support every step of the way.

Not at all. You can start with short-term sessions, experience the benefits, and then decide if you’d like to continue. Transformation happens one step at a time.

We’ll know quickly. If it’s not a match, I’m happy to point you to a better resource. Your growth comes first.

No hidden fees. You’ll see everything up front—what’s included, how long it lasts, and what it costs—before you say yes.

Some people notice changes just after one session. Others improve gradually over time with subsequent sessions. Results will depend on your goals, the types of service you choose, consistency, and readiness.